Keep Your Joints Healthy

Keep Moving to Maintain or Improve Joint Health

Many people with arthritis resist regular physical activity or exercise because they fear it will increase pain or further damage their joints. The body is supposed to move; our joints allow for movement. In fact, movement eases joint stiffness, reduces joint pain, strengthens the muscles which surround the joints, and help us maintain a healthy weight. The benefits are real, so keep moving! It is important for everyone, especially people with arthritis, to protect their joints. The goal of joint-protection principles is to decrease pain and reduce the stress or burden placed on the joints. This can be accomplished in several ways:

Pay attention to pain signalsAvoid activities that stress joints or increase painPay attention to proper body mechanicsBalance activity and rest; don't overdo activitiesCheck out available assistive devices or mobility aidsMaintain a healthy weight